Beyond Diets

“If I just ate better… toned up… lost the weight… then I’d finally feel calm.”

Sound familiar?

In this episode, we unpack the pressure so many high-achieving women carry - the belief that fixing your body will fix your life. If you’ve ever felt like you’re doing everything right but still don’t feel grounded, this conversation will land deeply.

You’ll hear:
  • Why your body has been wrongly blamed for stress, shame, and overwhelm
  • A personal or client story that reveals the hidden cost of chasing ‘better’
  • The truth about what actually creates lasting peace, confidence, and presence
  • 3 powerful shifts you can try this week to meet yourself with more compassion and calm
It’s not your body that’s broken - it’s the pressure that’s been placed on it.

Journal prompt:
“Where am I trying to shrink myself instead of soothe myself?”

If this resonates, share it with a friend who’s ready to let go of the lie that their worth lives in their body.

And if you’re ready to build self-worth from the inside out, start with our free guide: 20 Micro Acts of Self-Care — simple, doable steps to feel safe and steady again.

What is Beyond Diets?

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!