68. Rachel Bents - FUNctional fitness

Health, wellness, and fitness can be fun! Rachel Bents is a personal trainer who helps people develop fun fitness habits and routines. Beginning your fitness campaign can be overwhelming, but it’s okay to start with tiny habits, so tiny they may even feel silly. Empower yourself and build up your fitness momentum with personal mantras and motivational stickers. Develop a deeper connection with your fitness habits by using music, dance, and accountability buddies. Stay confident and celebrate your wins, a new you is within reach!

Show Notes

🌸 Health & wellness should be fun and enjoyable: faith, family, and fun are Rachel's 3 values. 02:06
🤸‍♀️ Build up from super small habits: do nothing and stay in the same place or have fun, take the risk and see what happens. 04:52
😞 Women between 40 & 60 often feel incapable of working out on their own. 09:41
✨ It's FUN when it's playful, has some flow, and creates a connection. 11:07
👟 It helps to pair up with someone who's on the same level or has more experience: we identify with our habits and mantras (decisions). 14:25
🆕 Put up motivational stickers and change them once in a while: fun is a choice. 19:59
💡 Identity is a really powerful tool: when feeling exercise inertia, do something for just 60 seconds. 21:19
👍 When you're done with your workout, you should feel better than when you started. 23:17
💃 Jill dances to motivate herself for a workout: Rachel dances to a random song every morning. 25:51
🥳Celebrate even the smallest body movements. 29:13

Links:

 👉 Connect with Rachel: www.enjoymyeveryday.com 

 🌸 Natural Weight Loss and Wellness: www.wynweightloss.com 

 🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

 🎤 Book Jill to speak: www.jillcruz.com 

💜  Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.