Walking through a field of sunflowers

In this episode of we usher you into a soothing, sun-kissed escape to a serene world. Let the gentle sway of sunflowers symbolise your journey towards tranquillity and growth. Evoke your senses, dwell in warmth, listen to the harmonious rustling, and breathe the subtle blossom fragrance. As you allow the day's stress to dissolve, witness how the vibrant environment carries you into a peaceful slumber with nature's soft lullaby. This episode is hosted by William Davis. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm

What is Sleep With Guided Meditations?

Let go of the day, one breath at a time.

Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions.

Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.