LiftingLindsay's More Than Fitness

Topics:
  • (00:21) - What do I mean by falling forward?
  • (03:14) - We all have different thresholds
  • (08:45) - Falling forward when you don't stop yourself from eating
  • (11:54) - Planning realistically
  • (15:54) - What actually prevents you from hitting your goals?
  • (20:09) - Often don't know where their maintenance is
  • (28:54) - How do you help people who won't buy in?
  • (32:40) - The proper mindset around hunger


🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
  • 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
  • 🧠 Educational form breakdowns so you not only train hard, you train smart
  • 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
  • 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
  • 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
  • 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
  • 🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.