In this conversation, Jeff Banman and Victor Pierantoni discuss the importance of returning to our original breath and how it can help us feel safe and regulate our nervous system. They explore the purpose of life and the significance of living in the present moment. Jeff shares his current projects, including his podcast and retreats focused on physiological adaptation. They also discuss the impact of birth on our nervous system and the potential for creating anchored birthing centers. Jeff reflects on his personal evolution and the liberation of feeling emotions without identification. He also shares his experience with the Stella Ganglion Blocker shot and its impact on his system. In this conversation, Jeff Banman shares his personal journey of healing from trauma and finding emotional regulation. He discusses the impact of trauma on emotional regulation and the importance of creating anchors for safety and stability. Jeff emphasizes the role of the shot in creating space for healing and the need for aligned and inspired action. He also explores the concept of the anchored human and the importance of being the central nervous system for oneself and others. Jeff provides resources for further exploration and concludes by sharing what it means to live a liberated life.
Key Takeaways
- Returning to our original breath can help us feel safe and regulate our nervous system.
- The purpose of life is to live it and be present in the moment.
- Creating safe environments, such as anchored birthing centers, can have a profound impact on individuals and society.
- Feeling emotions without identification can lead to a greater sense of liberation and self-awareness.
- Exploring new ways to regulate our system and finding new anchors can lead to personal growth and transformation. Trauma can impact emotional regulation and prevent individuals from experiencing a wide range of emotions.
- Healing from trauma requires a holistic approach that includes self-care, breath work, meditation, and creating a safe environment.
- The shot can provide a window of opportunity for healing, but it requires ongoing effort and a willingness to change one's environment.
- Anchors, such as meditation and other practices, can help regulate the central nervous system and create a sense of safety and stability.
- Living a liberated life means recognizing and honoring one's own needs and taking aligned and inspired action.
Check out Jeff's work at: https://www.theanchoredhuman.com/
Follow Jeff on Instagram: @theanchoreddad
What is Zen Stoic Path Show?
You are here because you believe that it is better to be a warrior in a garden, than a gardener in a war.
You want to conquer your goals without sacrificing your well-being, while also enjoying the things that matter most -- like spending time with people you love and pursuing your interests without guilt.
The Zen Stoic Path will guide you along the path to unshakable inner peace. You’ll be ready to conquer any challenge life throws your way -- while being peacefully present to each moment.
This unique approach blends the timeless wisdom of Zen Buddhism and Stoic philosophies--while integrating modern techniques of emotional mastery.
As you embark upon this journey with us, you can apply thousands of years of lessons...to improve your life today.
If you’re ready to:
Walk the path of your highest contribution so you genuinely feel fulfilled
Make decisions with precision and confidence, without wavering
Have time to relax or pursue your creative gifts...guilt-free
Be fully present with the ones you love, so your connections continually grow
The Zen Stoic Podcast will give you the power to use your emotions as a compass to guide you to supreme liberation. Nearly 100,000 listeners have benefited from this wisdom, and you can too.
Create unshakeable inner peace with the Zen Stoic Path today.