Green with Tiffany

Green with Tiffany Trailer Bonus Episode 1 Season 1

Hydration - It's Not Just About Drinking Water with Tracy Duhs

Hydration - It's Not Just About Drinking Water with Tracy Duhs Hydration - It's Not Just About Drinking Water with Tracy Duhs

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Hello and welcome to the first episode of the Green With Tiffany Podcast. Joining me today is hydration expert Tracy Duhs. Tracy has a wealth of knowledge in all areas of restorative health. The power of hydration is not just about drinking water. Tracy will share her insights on all things hydration and her 9 pillars of health.

Show Notes

Hello and welcome to the first episode of the Green With Tiffany Podcast. Joining me today is hydration expert Tracy Duhs. Tracy has a wealth of knowledge in all areas of restorative health. The power of hydration is not just about drinking water and Tracy will share her 9 pillars of health.

Timestamps:
[0:31] Tracy introduction.
[1:13] Hydration.
[3:05] Does getting water from different sources count as properly hydrating?
[6:32] Mitochondria.
[9:35] What kinds of water should people be drinking?
[14:14] The 9 Pillars of Health.
[25:02] Tracy's book.
[26:32] What is an adaptogen?
[30:27] Tracy's retreats.

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What is Green with Tiffany?

Green With Tiffany is a lifestyle podcast guiding you on how to live more sustainably, focusing on ways to better tend to your health and life inside and out. Your host, ecopreneur and founder of Green With Tiffany, Tiffany Paige, offers a friendly perspective and meaningful voice supporting listeners in becoming more aware in making healthier and Earth-conscious choices throughout each day, because what’s good for you is good for the planet. Listen as Tiffany interviews Brand Founders, CEOs, Celebrities, Chefs, Doctors, Fashionistas, and Nonprofit Leaders sharing their stories about what we all can do to #ChoosetoCare to live a greener life for both ourselves and the planet.  A great listen for anyone new to or practicing sustainable living with episodes breaking down what easy shifts and tips you can make!