THIS MOMENT MATTERS with Conni Biesalski

Miles is a big inspiration for me on many levels - he is a super successful online entrepreneur and an epic content creator. I’d say he is the most helpful and sincere online marketer out there. In this interview, he shares infinite amounts of value and his story of how he went from rock bottom to building a massively successful online business.

Show Notes

Check out Miles Beckler here:
Miles was superkind to share some guided meditations:

One from Melanie Beckler, his wife:
https://www.youtube.com/watch?v=6ySUZNZbAQQ

A couple from Steve Nobel:
https://www.youtube.com/watch?v=N3fwhL6RY0A
https://www.youtube.com/watch?v=beI53zHg1OE

My free abundance meditations (same track, one 15min and one 30 min version):
https://www.milesbeckler.com/your-free-abundance-meditation-here/

Bob Proctor
https://www.youtube.com/watch?v=Afe7AroxvBI

The 'key' is to find someone whose voice/style they resonate with so you come back repeatedly and meditate daily.

And a bit of science to back it all up:

Harvard study summary showing that 8 weeks of meditation for 27 min per day physically changes your brain : http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

The actual published Harvard study:
http://www.psyn-journal.com/article/S0925-4927(10)00288-X/abstract

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This podcast is all about business, creativity, minimalism and lifestyle design.

What is THIS MOMENT MATTERS with Conni Biesalski?

I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.
I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.