Kidney Stone Diet

Kidney Stone Diet Trailer Bonus Episode 228 Season 1

Don't start a gluten-free diet before hearing this

00:00
This conversation explores the implications of gluten-free diets, particularly in relation to kidney health. Jill Harris discusses how gluten-free diets often lead to the overconsumption of high-oxalate foods, such as almond flour, which can increase the risk of kidney stones. The discussion also highlights the importance of reading nutrition labels, as many gluten-free products contain high levels of sodium and sugar, which can further exacerbate kidney stone risks. The conversation emphasizes that a gluten-free diet does not automatically equate to a healthy diet and encourages listeners to be mindful of their food choices.

Takeaways
  • Gluten-free diets can lead to kidney stone formation.
  • Almond flour is high in oxalate and should be consumed cautiously.
  • Many gluten-free products contain high levels of sodium and sugar.
  • It's essential to read nutrition labels on gluten-free products.
  • A gluten-free diet doesn't guarantee a healthy diet.
  • Overeating high-oxalate foods can increase kidney stone risk.
  • Consumers should be aware of food companies' marketing strategies.
  • Dietary choices should focus on overall health, not just gluten-free status.
  • Portion control is crucial when consuming gluten-free products.
  • Choosing gluten-free products with lower sodium is advisable.

00:00 Introduction to Gluten-Free Diets and Kidney Stones
02:58 Understanding Celiac Disease and Misconceptions
05:42 The Impact of Gluten-Free Flours on Kidney Stones
08:52 Sodium and Sugar in Gluten-Free Products
11:50 Consumer Awareness and Food Industry Practices

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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Creators & Guests

Host
Jeff Sarris⚡️
Simplify ⅄ SPYR.me ⎊ Your design partner when simple matters ⅄ MXVEN.com ⚡️Video for Realtors, Made Simple
Host
Jill Harris
Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

What is Kidney Stone Diet?

Reduce your kidney stone risk and live your best life.

Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.

Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!