EmpowereD with Deanna Merlino

If you have goals there’s several things you should be doing to hit them, and here are two of them!

Show Notes

If you have goals there’s several things you should be doing to hit them, and here are two of them! Affirmations are something that can and SHOULD be done every. single. day. Our self talk decides who we are going to be. Want more out of life? Learn to make that self talk positive and be ready for a shift!

Wondering how sticky notes can possibly be important? Tune into this episode to see how those magical little squares of paper help me to hit my goals!!

Timestamps:
4:30 - Telling yourself what you want to be over and over
9:19 - Put sticky notes where you will see them
13:36 - Shaping yourself through thoughts

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What is EmpowereD with Deanna Merlino?

Welcome to The EmpowereD Podcast.

I’m Deanna Merlino - intuitive mentor, energetics practitioner, retreat host, and multi six-figure entrepreneur. This show is a space where we explore the deeper layers of personal power, energetic leadership, and aligned success.

Here we talk about manifestation, energetics, nervous system regulation, spirituality, universal laws, business, and embodiment - not just from theory, but from lived experience and deep inner work.

After leaving the corporate world, and deciding to make a name for myself in the fitness industry, profound personal loss led me into a deep journey of healing, self-discovery, and spiritual study. I became trained in trauma-informed coaching, somatic healing, many forms of master level energy healing & utilizing tools like Human Design, astrology, NLP and many more, as I searched for deeper truth and alignment in my own life.

Since then, I’ve built multiple six-figure businesses, served thousands of students and clients, and hosted many transformative retreats designed to help people reconnect with their power and create lives that feel deeply aligned.

On this podcast, I share the insights, revelations, and energetic shifts that help you see your life, your power, and your potential more clearly.

If you know you’re here for more - more truth, more freedom, more expansion - you’re in the right place.

And with roughly 150 episodes and counting, get ready to think bigger, see deeper, and embody the next level of exactly who you came here to become.