Patient Empowerment with Dr. Ann Hester

Dr. Ann Hester is here to break down how to navigate the system with confidence.

With years of experience in internal medicine and a passion for lifestyle medicine, she shares insights that can empower patients to take control of their health. 

From understanding the importance of lifestyle changes to knowing how to communicate effectively with your doctor, Dr. Hester's advice is invaluable.

Remember, it’s not just about treating symptoms; it’s about understanding the root causes and how to address them. 

Let's start a conversation about taking charge of your health journey. 💪 

#PatientEmpowerment #LifestyleMedicine #HealthAdvocacy #WellnessJourney #TakeControl #themeasuringpost

What is The Measuring Post?

The Measuring Post is a podcast about growth, not perfection.

It’s a place to pause, reflect, and measure what actually matters in your life, your work, and your personal development. Not by comparing yourself to others, but by comparing who you are today to who you were yesterday.

I'm Joe Massa, and I created this show because I believe growth isn't a solo journey. Each week, you’ll hear thoughtful interviews with incredible guests: entrepreneurs, leaders, creatives, and everyday people doing meaningful work, sharing real experiences, lessons learned, and practical insights you can apply right away. These conversations are designed to help you think differently, grow intentionally, and move forward with clarity.

Alongside the interviews, you’ll also find The Daily Measure, short, bite-sized solo episodes focused on simple words of wisdom and actionable ideas you can use in your daily life. Think of these as quick check-ins to help you stay grounded, focused, and consistent.

This isn’t about hype or shortcuts. It’s about honest conversations, small improvements, and growing together over time.

If you’re someone who values progress, reflection, and becoming a better version of yourself, you’re in the right place.

Subscribe on your favorite podcast platform, join the conversation, and grow with us.