{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Welcome",
      "startTime": 8,
      "endTime": 74.08
    },
    {
      "title": "Context matters",
      "startTime": 74.08,
      "endTime": 236.97
    },
    {
      "title": "The minimum effective dose",
      "startTime": 236.97,
      "endTime": 457.68
    },
    {
      "title": "Minimum amounts of protein",
      "startTime": 457.68,
      "endTime": 956.54
    },
    {
      "title": "Minimum effective dose for steps",
      "startTime": 956.54,
      "endTime": 1301.47
    },
    {
      "title": "Minimum effective dose for cardio",
      "startTime": 1301.47,
      "endTime": 1838.6
    },
    {
      "title": "Minimum effective dose for lifting",
      "startTime": 1838.6,
      "endTime": 2365.33
    },
    {
      "title": "How does this all come together?",
      "startTime": 2365.33,
      "endTime": 2946.47
    },
    {
      "title": "A note on combo moves",
      "startTime": 2946.47,
      "endTime": 3273
    }
  ]
}