THIS MOMENT MATTERS with Conni Biesalski

Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt.

We explored so much juicy stuff and talked about:
- how to deal with emotions
- her biggest fear
- how to leap and overcome self-doubt
- dealing with guilt
- the stories that define her
- journaling and the power of writing morning pages
- her creative writing process
- walking the fine line between honoring our creativity and feeding the algorithm

Connect with Jamila Reddy on Instagram: https://www.instagram.com/jamilareddy/
Jamila's website: https://jamilareddy.me

My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation

Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://instagram.com/connicreates
YouTube: https://www.youtube.com/c/connibiesalski
My Other YouTube Channel: https://www.youtube.com/c/connicreates
Twitter: http://www.twitter.com/connibie
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! <3

This podcast is all about the creative process, mindfulness, and self-exploration.

Show Notes

Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt.

We explored so much juicy stuff and talked about:
- how to deal with emotions
- her biggest fear
- how to leap and overcome self-doubt
- dealing with guilt
- the stories that define her
- journaling and the power of writing morning pages
- her creative writing process
- walking the fine line between honoring our creativity and feeding the algorithm

Connect with Jamila Reddy on Instagram: https://www.instagram.com/jamilareddy/
Jamila's website: https://jamilareddy.me

My Weekly Flow+Wonder Letter: https://conni.me/signup
15 Minutes to Change Your Life: My Free Morning Meditation

Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://instagram.com/connicreates
YouTube: https://www.youtube.com/c/connibiesalski
My Other YouTube Channel: https://www.youtube.com/c/connicreates
Twitter: http://www.twitter.com/connibie
Website: https://conni.me

If you want to support my podcast and my work, please leave a review on iTunes! <3

This podcast is all about the creative process, mindfulness, and self-exploration.

What is THIS MOMENT MATTERS with Conni Biesalski?

I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi.
I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.