BeWell

University life can be busy so it’s important to protect and prioritise our mental health and wellbeing. Our mental health affects all aspects of our lives and affects how we think, feel, and act.

This episode will discuss prioritising your mental health at University and the support available for students.

Show Notes

A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser  
Staff: Bex Rodger-Jones, Engagement Communication and Inclusion Officer 
Student: Elefheria Moschou, UG Student
Student: Ottilia Nummelin, 4th Year English

Key themes explored: 
  1. Mental Ill-Health vs Mental Wellbeing (MH continuum)
  2. What “mentally healthy” means to you 
  3. Putting yourself first while saying no to others
  4. Self-care and healthy coping strategies 
  5. Support available at University 
Further resources:
Support & Wellbeing

What is BeWell ?

The BeWell Podcast series discusses a variety of topical wellbeing issues based on identified student pressure points and national health and wellbeing campaigns.