The Method - Health in the Real World

So you want to adopt a proactive approach to health; but do you know what you’re starting from? How do you know what’s normal for you, and what’s worth keeping an eye on over time? For many of us, that first step – baselining our health – can feel confusing, or even intimidating.

In this episode, Greg and Charlie speak to Dr Vishal Shah, Thriva’s Chief Medical Officer, to discuss why establishing a baseline is one of the most important things you can do for your long-term health and show you how to actually do it.

In the science section, Vishal explains why health isn’t just the absence of disease but the result of many interconnected systems working together in the body. We draw connections between physical, mental, and environmental factors, and consider how small changes can lead to wide-ranging benefits.

In the practice section, Greg, Charlie, and Vish discuss how a few well-chosen measures can already paint a useful picture of your health. In a quick-fire round, we explore:
  • Why a blood test is an accessible way to check key areas like heart health (ApoB) and hormone levels (26:23)
  • What grip strength can show you about long-term vitality (33:16)
  • How testing your hearing can protect your cognitive health (36:02)
Alongside more advanced options, we cover where you can access these tests for free or at low cost and how often it makes sense to track.

Finally, we hear from listeners who are already taking steps to track and understand their health. We explore how to find the right balance between proactive tracking and information overload and what alternatives exist for those who find certain metrics stressful, like weighing themselves. Vishal also responds to questions about heart health and nutrition, helping listeners interpret their data and decide the next step in their health journey.

In this episode, we see that small changes can have wide-ranging effects. When it comes to improving healthspan, the first step isn’t doing everything; it’s knowing where you stand.

Resources we mentioned:

To explore further:
If you’d like to send us your health questions for future episodes, you can email us a voice note, or simply write in with your question at themethod@thriva.co


About Thriva:

Thriva is a proactive health platform built for the modern age. The promise of longevity often comes with years spent in poor health. We want to bridge the gap between lifespan – how long we're living – and healthspan – how well we're living. We combine powerful at-home blood testing with wearable insights and expert guidance. So you can know exactly what’s going on inside your body - and what to do about it - before issues arise. With this podcast, we hope to bring listeners confidence in everyday health decisions. 

To learn more about Thriva’s values and services, visit https://thriva.co/. 

What is The Method - Health in the Real World?

There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding microplastics… How do we figure out what’s worth our time? Now there’s a method.

The Method – Health in the Real World unpacks the science and real-world application behind modern-day health. We speak with leading voices to help you make sense of your health, and we find out how we can live better now, and for longer.

Each episode, long-time friends Greg Potter and Charlie Edmondson will interview leading experts to put key health topics under the microscope, and unpack health questions through three lenses:
- The science: What the experts, data, and scientific research say.
- The practice: How to turn theory into habit and sustainable behaviour change.
- The experience: How the practice lives up to expectation in real life.

In an often chaotic world, we want to keep an eye on the long game: maximising your healthspan, not just your lifespan.

Whether it’s eating better, moving with intention, or getting quality sleep… We help you build good, evidence-based habits that stick. Let’s find out what works for you. The Method gives you the tools to chart your own path towards health confidence.

Expect deep dives into the science of health. We’ll cover topics like: supplements, brain health, personalised nutrition, biomarker tracking, zone 2 training, stress management, but also explore psychological wellness, the power of social connection, and good emotional resilience.
Whether you’re new to proactive health, or already experienced and looking for nuanced conversations and fresh insights, The Method will empower you to push what really matters when it comes to your health.

About your hosts:
Dr Greg Potter is a health consultant with a PhD in sleep, nutrition, and metabolic health, and a master’s in exercise physiology. A real chameleon in the health world, he works across product development, coaching, scientific advisory, and science communication. He also loves meeting people, exploring new places, and spending an unreasonable amount of money on specialty coffee. On this show, Greg is here to cut through the noise of the wellness world and help listeners focus on what truly moves the needle for long-term health.

Charlie Edmondson is a proudly Northern outdoors lover, with a growing passion for what it means to live well. She spent years firing her health questions at Greg over voice notes; a habit she now conveniently brings to the show. A real sports addict, Charlie has tried everything from swimming, to hockey, and cycling, to endurance racing representing Team GB in triathlon and duathlon across the globe. She is also a dog mum and doesn’t say no to the occasional Guinness. She brings her warmth to the Method to champion the voice of the everyday listener, who might not be an expert in health, but is brimming with questions.

About Thriva
The Method is brought to you by Thriva, a proactive health platform built for the modern age. The promise of longevity often comes with years spent in poor health. We want to bridge the gap between lifespan – how long we're living – and healthspan – how well we're living. We combine powerful at-home blood testing with wearable insights and expert guidance. So you can know exactly what’s going on inside your body - and what to do about it - before issues arise. With this podcast, we hope to bring listeners confidence in everyday health decisions.

To learn more about Thriva’s values and services, visit https://thriva.co/.