Let's Talk Mental Health

We are back with another episode with Dr. James and Dr. Robin and they are discussing how the world just feels like "too much" to handle at times lately. We are all experiencing some feelings of uncertainty, overwhelm, and how there's hardly room to take a breath before the next big issue feels all-consuming. Politics, Covid, inflation, the war in Ukraine...so many unknowns creating feelings of stress, anxiety, depression and just not knowing how to handle it all. Dr. James and Dr. Robin help us feel like we're not alone in these feelings, but also give advice on how to get through this unique period of time. 
For more resources go to Providence.org or Work2BeWell.org.

Show Notes

We are back with another episode with Dr. James and Dr. Robin and they are discussing how the world just feels like "too much" to handle at times lately. We are all experiencing some feelings of uncertainty, overwhelm, and how there's hardly room to take a breath before the next big issue feels all-consuming. Politics, Covid, inflation, the war in Ukraine...so many unknowns creating feelings of stress, anxiety, depression and just not knowing how to handle it all. Dr. James and Dr. Robin help us feel like we're not alone in these feelings, but also give advice on how to get through this unique period of time. 

For more resources go to Providence.org or Work2BeWell.org.

What is Let's Talk Mental Health?

Let's Talk Mental Health is a show focused on all aspects of mental health and wellness, and how it impacts our physical health. We will share stories and speak with behavioral health experts to normalize conversations around mental health, and the need for occasional support. Our goal is to reduce stigma and provide our listeners with the tools and resources they need to lead physically and mentally healthy lives.