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In this week's episode, Taylor and Steve discuss the ins and outs of nutrition and diet. Between Taylor, an IFBB Pro with a degree in Dietetics, and Steve, who holds dual degrees in biology and chemistry, these two have both a foundation of knowledge as well as experience in the world of nutrition. From strict competition dieting, to now intuitive eating, they cover many food related topics and offer tips on how to craft a diet based on years of experience.
Hey everyone! Thank you for tuning into our podcast where our goal is to help motivate, inspire, and uplift you in any way that we can. We are your hosts Taylor and Chloe! Stay tuned for more episodes and don't forget to subscribe!