Cyber Mindful

Join host Sandra Estok in this enlightening episode of "Cyber Mindful with Sandra" as we dive into practical and powerful ways to enhance your cyber safety. Every 2 seconds, someone becomes a victim of identity theft—even children are not spared.

But there's great news: you don't have to be next. In this episode, Sandra shares invaluable insights on how becoming cyber savvy can transform your relationship with technology, making it a powerful ally for you, your family, and your business.

From tactics to shield your loved ones from cyber threats to personal anecdotes that bring the lessons home, this discussion is a must-listen for anyone looking to fortify their digital defenses and reclaim peace of mind online. Tune in and start your journey toward intentional, aware, and mindful tech use today.

Sandra Estok is the founder of Way2Protect™, author of the international bestselling and award-winning Happily Ever Cyber!™ book, and the Cyber Literacy series for children. She is a Keynote Speaker and Corporate Trainer with over 25 years of experience in Cybersecurity, IT and Data Privacy. Her mission is to empower women to take charge of their cyber safety and have Peace of Mind Online.

Website link: Sandra Estok
Social media handle: @Way2Protect

To watch Sandra Estok’s TEDx talk “What an identity theft victim can teach about cybercrime” click here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime

What is Cyber Mindful?

What can be the cost of being distracted in life and on the internet?

Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs.

But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.

In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for protecting your personal information and surfing the internet safely.

You'll walk hand in hand with Sandra Estok, who, as a victim of identity theft, for six years lived the effects of this crime, making travel a nightmare, as well as nearly ruining her marriage and career. But she refused to be just a victim. Now, as a cybersecurity expert, she has dedicated herself to empowering her community on how to make cybersecurity part of their lifestyle to protect themselves and what matters most to them. Sandra inspires and guides us with her BE I AM methodology: Be Intentional, Be Aware and Be Mindful.

Discover it every week on Cyber Mindful Podcast. Practices to be mindful in life and on the internet.