Breaking Up With Binge Eating | "I know what to do, I just don't do it" Part 2

In the second episode on closing the gap between *knowing* and *doing*, Georgie shares more practical tips. You'll find out how to start on the bunny slope, go for partial credit instead of pass/fail, and manage emotions about the past which have - until today, that is - held you back like an anchor.

Show Notes

In this second episode on closing the gap between *knowing* and *doing*, Georgie shares more practical tips. You'll find out how to start on the bunny slope, go for partial credit instead of pass/fail, and manage emotions about the past which have - until today - held you back like an anchor. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path