Apex Training Gym's Podcast

Jackie Mah invites Meroe Sitar, full-time working mother, of 2 young boys, devoted wife, along with being to etch out time to work out a few times a week, discusses how to properly meal prep for the week, to assure optimal nutritional fuel for your body, cutting down time and cost, along the way. Meal prep is a large component of successful weight loss. Hear her story, how she was able to overcome being overweight as a teenager. She will show you how, along with sharing a couple of her favorite recipes to build your body, and strengthen your spirit.

Show Notes

Jackie Mah invites Meroe Sitar, full-time working mother, of 2 young boys, devoted wife, along with being to etch out time to work out a few times a week, discusses how to properly meal prep for the week, to assure optimal nutritional fuel for your body, cutting down time and cost, along the way. Meal prep is a large component of successful weight loss. Hear her story, how she was able to overcome being overweight as a teenager. She will show you how, along with sharing a couple of her favorite recipes to build your body, and strengthen your spirit. 

Below are a couple of YouTube Links similar to the recipes that Meroe uses, for her meal preparation, incorporating a no crust quiche recipe, and a butternut squash base for a rocking mac'n cheese recipe your kids will surely love. 

https://youtu.be/qJyVLoIa_W4

https://youtu.be/bjzhY9WznJw

https://www.pinterest.com/pin/308989224438849773/sent/?invite_code=f8adb9331925496e876994e7eb1c2534&sender=455497087220491910&sfo=1

Jackie Mah of Apex Training Gym may be reached on the gym's website. Please follow and subscribe, if you liked the information presented to you. Thank you.


Website: apextrainingforlife.com
YouTube: https://www.youtube.com/channel/UC2s52Vn4yWG6i6wdOCQFc1w
Instagram: https://www.instagram.com/jackie.mah.apex.training
Twitter: https://www.twitter.com/jackiemahapex

Facebook: https://www.facebook.com/apextrainingjackiemah
LinkedIn: https://www.linkedin.com/in/jackie-mah-b8295419a


Podcast Management and Production brought to you by Chase Mitchell, Upstarter Podcast Network.

What is Apex Training Gym's Podcast?

Been contemplating that very change you need to make in your life, but just haven't quite commit yourself to doing it? No time? No motivation? No more excuses! Your health and happiness is just too important to not start, right now. Now is the time, to break that inertia. Apex Training for life BABEE! Let's do this, now!