Optimise Your Body with Martin Silva

In this episode, I'll share 15 valuable lessons from my 15 years as a personal trainer and transformation coach. You'll uncover the secrets to sustainable fitness and nutrition, focusing on prioritising health over aesthetics. Learn how to supercharge your metabolism, get quality sleep, and navigate fitness and nutrition essential do's and don'ts. Plus, we'll explore effective self-improvement strategies and the power of a supportive network.

Take advantage of the exclusive opportunity to participate in my six-week program tailored for weight loss and lean muscle gain, with limited spots available. Sign up today and start your journey to a healthier, happier you! To find out more about Martin's 6 week Coaching Program, drop him a DM on instagram with the word "INFO":

https://www.instagram.com/martinsilvafitness/

"Sleep is the foundation. If I could go back in time to my own journey, my friend, and optimise my sleep, God knows what I would have done. Sleep is the foundation for everything else.” - Martin Silva

Timestamps:
  • 0:00 - Introduction to today’s episode. 
  • 1:23 - #1 Choosing health over aesthetics
  • 3:54 - #2 Develop your metabolism
  • 6:07 - #3 Consistent high protein is a game changer
  • 7:55 - #4 Sleep is the foundation
  • 10:38 - #5 Cardio sucks for fat loss
  • 11:46 - #6 Training smart is more important than training hard
  • 14:28 - #7 Diet plans work until they don’t
  • 15:24 - #8 Track and measure your progress
  • 16:42 - #9 Set realistic goals
  • 19:58 - #10 Consistency over perfection
  • 21:10 - #11 Willingness to learn
  • 22:43 - #12 Information is useless without proper implementation
  • 23:57 - #13 Have a genuine motivation for transformation
  • 25:34 - #14 Comparison is the thief of joy
  • 28:29 - #15 Environment is everything
  • 31:36 - Conclusion

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)
  1. https://www.instagram.com/martinsilvafitness/
  2. https://www.youtube.com/c/MartinSilvaWBFFPro
  3. https://www.facebook.com/Optimiseyourbodycoaching/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.