You're cruising along the path of recovery and feeling like "I got this! I'm on path to recover". Then a setback happens. You get derailed and lose the momentum and direction you had. How do you stay motivated when you want to recover but feel like you keep going backwards?
It's common to have one setback after another in recovery, and it can feel SO demotivating when all you want it progress that sticks.
In this episode, the team behind Recovery Warriors comes together to share different ways they stayed motivated after experiencing a setback or relapse in their recovery process.
THE DAILY GROWTH HABIT 🌱
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5 Ways to Deal With Setbacks in Recovery
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What is The Recovery Warrior Shows?
We believe we don't heal ourselves by ourselves. Balancing science and soul, we tell stories and share evidence-based research that inspires, educates, and enlightens the path to recovery for all people impacted by an eating disorder.
With a unique lineup of shows, your recovery is covered from every angle. We bring you experts and everyday warriors who know what it takes to recover from restrictive behaviors common in anorexia and chronic dieting, compensatory behaviors found in bulimia and over-exercising, and impulsive behaviors experienced in binge eating.
Get the confidence you need to overcome your greatest struggles with food, body, and love with the help of Recovery Warriors podcast channel. Many voices, one journey.