The Bek and Siri Show

Siri and Bek explain race season planning, how to choose and space out your events and how to plan your taper.

Show Notes

Siri and Bek explain race season planning and how to space your events! 
 
We also discuss tapering;
ā—       How to plan your taper
ā—       When to take the 3 day mini break before your key race!
 
We also talk about our favourite ways to alkalise our body and our favourite recovery methods! 
 
 
If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of being a Team Sirius Tri Club member.
 
You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/
 
And remember "It's not just about swim, bike, run it's about who you become"

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.