Building Stronger

I sit down and have a chat to the Prince of Australian Crossfit " Jay Crouch" about his time at the 2021 crossfit games, his early days, the lead up to the games and a little insight into his metal approach to the sport of Crossfit 

Show Notes

I sit down and have a chat to the Prince of Australian Crossfit " Jay Crouch" about his time at the 2021 crossfit games, his early days, the lead up to the games and a little insight into his metal approach to the sport of Crossfit 

What is Building Stronger ?

Building Stronger, ex professional Rugby player turned business owner, CrossFit Athlete and father of 3 delivering lifestyle, nutrition, fitness/training, mental health insights and a whole lot more in a bid to help guide everyone along their journey and changing lives. Unapologetically real!