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In this deeply personal episode of Menopause Unscripted, I’m speaking directly to the driven, ambitious woman whose default setting has always been “try harder”. The woman who has built her career, her family and her life by pushing through, doing more, and outworking everyone else. And now, in menopause, she’s doing exactly the same thing with fat loss – and it’s backfiring.This episode is about why trying harder no longer works in menopause, and why it’s actually making things worse for so many women.If you’ve responded to weight gain by adding more workouts, more cardio, longer fasts, fewer calories, more discipline and more pressure, this conversation is for you. I unpack why the habits that worked in your 30s are now driving stress, fatigue, cravings, poor sleep and stubborn belly fat. Not because you’re failing, but because your hormones and nervous system are changing.I explain how effort without strategy increases cortisol, disrupts sleep and signals danger to the body – causing it to hold on to fat. I break down the powerful connection between stress, poor sleep, cravings and fat storage in menopause, and why “just pushing through” is no longer an option if you want results.We talk about one of the biggest mistakes I see high-achieving women make: overtraining and under-fueling. Chronically undereating protein, overdoing cardio, training fasted, living on caffeine and calling it discipline. I explain why menopause requires nourishment, not restriction, and why calorie counting and punishment-based strategies fail women at this stage of life.I also tackle exhaustion head-on. Tiredness is not a badge of honour. Being wired but exhausted, dragging yourself through workouts, working excessive hours and ignoring recovery is not commitment – it’s nervous system overload. And a dysregulated nervous system will protect fat at all costs.This episode introduces a powerful concept I use with my clients: the self-audit. Instead of blaming yourself or doubling down, I show you how to ask better questions. Are you sleeping enough? Are you eating enough protein at every meal? Are you strength training or just doing cardio? Are you managing stress or ignoring it? Are you consistent, or swinging between extremes?I explain why menopause fat loss requires alignment, not intensity. Calm, steady, sometimes boring habits that work with your hormones instead of fighting them. Strength training, daily movement, protein, hydration, wind-down routines, boundaries at work and realistic consistency.If you feel like you’re doing everything and nothing is working, this episode will give you clarity, relief and a completely new way of thinking about fat loss in menopause. You don’t need more punishment. You need strategy, structure and alignment.Press play if you’re ready to stop fighting your body and start working with it.
In this deeply personal episode of Menopause Unscripted, I’m speaking directly to the driven, ambitious woman whose default setting has always been “try harder”.
The woman who has built her career, her family and her life by pushing through, doing more, and outworking everyone else.
And now, in menopause, she’s doing exactly the same thing with fat loss – and it’s backfiring.
This episode is about why trying harder no longer works in menopause, and why it’s actually making things worse for so many women.
If you’ve responded to weight gain by adding more workouts, more cardio, longer fasts, fewer calories, more discipline and more pressure, this conversation is for you.
I unpack why the habits that worked in your 30s are now driving stress, fatigue, cravings, poor sleep and stubborn belly fat.
Not because you’re failing, but because your hormones and nervous system are changing.
I explain how effort without strategy increases cortisol, disrupts sleep and signals danger to the body – causing it to hold on to fat.
I break down the powerful connection between stress, poor sleep, cravings and fat storage in menopause, and why “just pushing through” is no longer an option if you want results.
We talk about one of the biggest mistakes I see high-achieving women make: overtraining and under-fueling.
Chronically undereating protein, overdoing cardio, training fasted, living on caffeine and calling it discipline.
I explain why menopause requires nourishment, not restriction, and why calorie counting and punishment-based strategies fail women at this stage of life.
I also tackle exhaustion head-on.
Tiredness is not a badge of honour.
Being wired but exhausted, dragging yourself through workouts, working excessive hours and ignoring recovery is not commitment – it’s nervous system overload.
And a dysregulated nervous system will protect fat at all costs.
This episode introduces a powerful concept I use with my clients: the self-audit.
Instead of blaming yourself or doubling down, I show you how to ask better questions.
Are you sleeping enough?
Are you eating enough protein at every meal?
Are you strength training or just doing cardio?
Are you managing stress or ignoring it?
Are you consistent, or swinging between extremes?
I explain why menopause fat loss requires alignment, not intensity.
Calm, steady, sometimes boring habits that work with your hormones instead of fighting them.
Strength training, daily movement, protein, hydration, wind-down routines, boundaries at work and realistic consistency.
If you feel like you’re doing everything and nothing is working, this episode will give you clarity, relief and a completely new way of thinking about fat loss in menopause.
You don’t need more punishment.
You need strategy, structure and alignment.
Press play if you’re ready to stop fighting your body and start working with it.
Farah here.
If something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy.
Inside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me.
It is a private room of women working through exactly the same season, not another feed to scroll.
Join here: deepbodyhealth.com/community
Come and say hello on Instagram: @farah_kariamburi
Welcome to the Menopause Unscripted Podcast.
I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women.
As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause.
Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss.
So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together.