The Mindset Mile

We get used to thinking that when we are working that every minute needs to be maximized and not wasted with a break because there is always more that needs to get done. But the reality is, you’re never going to be done with work. We only know how to cram and try to push through work or learning walls. But at that point it usually costs three times as much time to get half as much done. Today we discuss the Pomodoro technique, which is beneficial for our memory, focus, ability to absorb information and keeps our mind engaged instead of wandering when we are learning or doing work tasks. Say goodbye to cramming and hello to focused productivity.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com

Show Notes

We get used to thinking that when we are working that every minute needs to be maximized and not wasted with a break because there is always more that needs to get done. But the reality is, you’re never going to be done with work. We only know how to cram and try to push through work or learning walls. But at that point it usually costs three times as much time to get half as much done. Today we discuss the Pomodoro technique, which is beneficial for our memory, focus, ability to absorb information and keeps our mind engaged instead of wandering when we are learning or doing work tasks. Say goodbye to cramming and hello to focused productivity.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com

Timestamps:
[1:13] We all face the same challenges.
[2:52] Maximizing our work productivity.
[4:12] Sometimes we think we are being more efficient, but we end up creating more work for ourselves.
[6:41] Our concentration ability ranges between 10 and 40 minutes.
[6:52] The Pomodoro Technique.
[8:46] You will never be done with work, so take those breaks.

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What is The Mindset Mile?

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?