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In this episode, I share some of the results and insights gained during the 2 week nervous system detox we did in the Homecoming membership. Even if you didn't do the detox, this may inspire you to give it a try! Join the Homecoming Waitlist (Homecoming opening to new members later this summer)About HomecomingFind out more about Sarah & who she works with on this episode of Swimming & SingingSarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s website What is Homecoming with Sarah Elaine Nelsen? (Formerly Swimming & Singing) Conversations and practices for returning to your true self.