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Many of us carry around the belief that therapy is about "fixing" the parts of ourselves that are broken or wrong. Here at Onsite, we say it's not fixing what's wrong with you, but rather about uncovering what is right with you. Today's guest, Laura Ramey, therapist and Executive Director of Milestones at Onsite, joins Miles and Lindsey to unpack a unique therapeutic modality called Internal Family Systems (IFS). Through curiosity and compassion, this modality creates room to connect with all the parts of ourselves—even the ones that we feel are "broken" or "wrong." Throughout the episode, Laura shares the practical ways she applies the modality of Internal Family Systems with her clients at Milestones and personally in every area of her life—including parenting, partnership, and leadership. Use code PODCAST and get $40 off any of our emotional wellness master classes: onsiteworkshops.com/classes
Show Notes
Many of us carry around the belief that therapy is about "fixing" the parts of ourselves that are broken or wrong. Here at Onsite, we say it's not fixing what's wrong with you, but rather about uncovering what is right with you. Today's guest, Laura Ramey, therapist and Executive Director of Milestones at Onsite, joins Miles and Lindsey to unpack a unique therapeutic modality called Internal Family Systems (IFS). Through curiosity and compassion, this modality creates room to connect with all the parts of ourselves—even the ones that we feel are "broken" or "wrong." Throughout the episode, Laura shares the practical ways she applies the modality of Internal Family Systems with her clients at Milestones and personally in every area of her life—including parenting, partnership, and leadership.
Use code PODCAST and get $40 off any of our emotional wellness master classes: onsiteworkshops.com/classes
Discover the Right Onsite Experience For You
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!
Whether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!
Creators & Guests
What is Living Centered Podcast?
So many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living.
Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.