Rethinking Deceleration in Rehab

In this episode, we challenge the traditional rehab timeline by introducing a progressive framework for deceleration training. 

You'll learn why deceleration is often overlooked, how it impacts injury risk, and how to practically implement it throughout the rehab process. 

We’ll unpack the key principles, teaching strategies, and walk through a visual framework for deceleration so you can start building better brakes, earlier.

This one is for strength coaches, rehab pros, and performance practitioners who want to bridge the gap between science and applied return-to-play strategies.

What is Performance Insider Podcast?

The Performance Insider Podcast by Dr. Ramsey Nijem explores human and sports performance by navigating the intersections of science, coaching, and life.