Calories are nonsense? Gut is everything?

Tim Spector and Steven Bartlett's podcasts discussed the role of the gut in mental health, fat loss and general health.

This is my review on their chat, backed by research

What is One Day At A Time - Daily Wisdom?

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.