The Square Apple with Dr. Yong Hsin Ning | 9: Keeping Well In The Marathon of Life

“Respect the distance, the other runners and yourself” Life is like a series of marathons. How do you keep your physcial, emotional, mental and spiritual well being in life's marathon? In this episode, Dr Yong will share the lessons distilled from an activity that she enjoys greatly - long distance running.

Show Notes

1. The quote "Change the way you look at things, and the things you look at change" in the introduction to the podcast is attributable Dr Wayne Dyer, an internationally renowned author and speaker in the fields of self-development and spiritual growth. Source of quote: Dyer, W. (2009), Success Secrets, Retrieved from https://www.drwaynedyer.com/blog/success-secrets/

What is The Square Apple with Dr. Yong Hsin Ning ?

This is the Square Apple Show.

I’m Dr Yong Hsin Ning, co-founder of Change Voyage Consulting. After 20 years of corporate life I have successfully transited to be an entrepreneur. Wearing multiple hats as an entrepreneur, adjunct lecturer, mother, wife, daughter, sister has taught me how to navigate life’s challenges. And my secret is? The square apple.

In this show, I will discuss tips and strategies to change the way you think about your personal and professional life. Because “if you change the way you look at things, the things you look at will change.”

Ready to activate the square apple in you? Welcome to the Square Apple Show! "