WEBVTT 00:00:17.808 --> 00:00:18.368 Maarten, 00:00:18.368 --> 00:00:18.468 je 00:00:18.468 --> 00:00:18.927 raadt 00:00:18.927 --> 00:00:19.347 nooit 00:00:19.347 --> 00:00:19.567 wat 00:00:19.567 --> 00:00:19.727 ik 00:00:19.727 --> 00:00:20.017 aan 00:00:20.017 --> 00:00:20.217 het 00:00:20.217 --> 00:00:20.846 proberen 00:00:20.846 --> 00:00:21.386 ben. 00:00:21.386 --> 00:00:21.566 Oh 00:00:21.566 --> 00:00:21.926 jee. 00:00:21.926 --> 00:00:22.606 Een 00:00:22.606 --> 00:00:23.092 nieuwe 00:00:23.092 --> 00:00:23.578 extreme 00:00:23.578 --> 00:00:24.065 sport? 00:00:24.065 --> 00:00:24.764 Nee! 00:00:24.764 --> 00:00:25.324 Veel 00:00:25.324 --> 00:00:26.464 erger. 00:00:26.464 --> 00:00:26.643 Ik 00:00:26.643 --> 00:00:26.973 moet 00:00:26.973 --> 00:00:27.313 tien 00:00:27.313 --> 00:00:27.863 minuten 00:00:27.863 --> 00:00:28.163 per 00:00:28.163 --> 00:00:28.752 dag 00:00:28.752 --> 00:00:29.342 stilzitten 00:00:29.342 --> 00:00:29.382 en 00:00:29.382 --> 00:00:29.522 op 00:00:29.522 --> 00:00:29.802 mijn 00:00:29.802 --> 00:00:30.502 ademhaling 00:00:30.502 --> 00:00:31.516 letten. 00:00:31.516 --> 00:00:32.530 Stilzitten! 00:00:32.530 --> 00:00:33.140 Ik! 00:00:33.140 --> 00:00:33.580 Ah, 00:00:33.580 --> 00:00:35.179 mindfulness. 00:00:35.179 --> 00:00:35.359 Ik 00:00:35.359 --> 00:00:35.429 had 00:00:35.429 --> 00:00:35.529 je 00:00:35.529 --> 00:00:35.629 al 00:00:35.629 --> 00:00:35.779 een 00:00:35.779 --> 00:00:36.089 tijdje 00:00:36.089 --> 00:00:36.399 niet 00:00:36.399 --> 00:00:36.508 over 00:00:36.508 --> 00:00:36.658 een 00:00:36.658 --> 00:00:36.968 nieuwe 00:00:36.968 --> 00:00:37.118 app 00:00:37.118 --> 00:00:37.698 gehoord. 00:00:37.698 --> 00:00:37.878 Ja, 00:00:37.878 --> 00:00:38.867 precies. 00:00:38.867 --> 00:00:38.927 Ik 00:00:38.927 --> 00:00:39.227 word 00:00:39.227 --> 00:00:39.407 er 00:00:39.407 --> 00:00:39.587 nu 00:00:39.587 --> 00:00:39.767 al 00:00:39.767 --> 00:00:40.576 onrustig 00:00:40.576 --> 00:00:41.096 van. 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00:04:07.832 --> 00:04:07.982 Dat 00:04:07.982 --> 00:04:08.082 is 00:04:08.082 --> 00:04:08.232 een 00:04:08.232 --> 00:04:08.881 kernonderdeel 00:04:08.881 --> 00:04:09.031 van 00:04:09.031 --> 00:04:09.431 mentaal 00:04:09.431 --> 00:04:10.431 welzijn. 00:04:10.431 --> 00:04:10.741 Dus, 00:04:10.741 --> 00:04:10.860 we 00:04:10.860 --> 00:04:11.300 hebben 00:04:11.300 --> 00:04:11.620 het 00:04:11.620 --> 00:04:11.740 gehad 00:04:11.740 --> 00:04:11.990 over 00:04:11.990 --> 00:04:12.240 mijn 00:04:12.240 --> 00:04:12.799 mislukte 00:04:12.799 --> 00:04:13.309 pogingen 00:04:13.309 --> 00:04:13.429 tot 00:04:13.429 --> 00:04:14.359 mindfulness, 00:04:14.359 --> 00:04:14.409 de 00:04:14.409 --> 00:04:14.878 constante 00:04:14.878 --> 00:04:15.308 prikkels 00:04:15.308 --> 00:04:15.498 van 00:04:15.498 --> 00:04:15.628 de 00:04:15.628 --> 00:04:16.058 moderne 00:04:16.058 --> 00:04:16.528 wereld 00:04:16.528 --> 00:04:16.578 en 00:04:16.578 --> 00:04:16.767 het 00:04:16.767 --> 00:04:17.157 belang 00:04:17.157 --> 00:04:17.347 van 00:04:17.347 --> 00:04:18.107 zelfzorg. 00:04:18.107 --> 00:04:18.287 En 00:04:18.287 --> 00:04:18.467 over 00:04:18.467 --> 00:04:18.647 het 00:04:18.647 --> 00:04:19.326 verschil 00:04:19.326 --> 00:04:19.486 tussen 00:04:19.486 --> 00:04:19.966 welvaart 00:04:19.966 --> 00:04:20.086 en 00:04:20.086 --> 00:04:20.506 welzijn, 00:04:20.506 --> 00:04:20.676 en 00:04:20.676 --> 00:04:20.805 het 00:04:20.805 --> 00:04:21.225 trainen 00:04:21.225 --> 00:04:21.395 van 00:04:21.395 --> 00:04:21.525 je 00:04:21.525 --> 00:04:22.035 mentale 00:04:22.035 --> 00:04:22.585 veerkracht. 00:04:22.585 --> 00:04:22.774 Een 00:04:22.774 --> 00:04:23.034 heel 00:04:23.034 --> 00:04:23.824 programma. 00:04:23.824 --> 00:04:24.214 Echt 00:04:24.214 --> 00:04:24.823 wel. 00:04:24.823 --> 00:04:25.053 Nou, 00:04:25.053 --> 00:04:25.143 ik 00:04:25.143 --> 00:04:25.233 ga 00:04:25.233 --> 00:04:25.333 er 00:04:25.333 --> 00:04:25.513 weer 00:04:25.513 --> 00:04:26.023 vandoor. 00:04:26.023 --> 00:04:26.353 Succes 00:04:26.353 --> 00:04:26.543 met 00:04:26.543 --> 00:04:26.633 je 00:04:26.633 --> 00:04:26.872 tien 00:04:26.872 --> 00:04:27.256 minuten 00:04:27.256 --> 00:04:27.639 stilzitten. 00:04:27.639 --> 00:04:28.022 Haha, 00:04:28.022 --> 00:04:28.462 dank 00:04:28.462 --> 00:04:29.021 je. 00:04:29.021 --> 00:04:29.201 Ik 00:04:29.201 --> 00:04:29.241 ga 00:04:29.241 --> 00:04:29.401 het 00:04:29.401 --> 00:04:30.021 proberen. 00:04:30.021 --> 00:04:30.201 Tot 00:04:30.201 --> 00:04:30.321 de 00:04:30.321 --> 00:04:31.020 volgende! 00:04:31.020 --> 00:04:31.520 Doei!