Subscribe
Share
Share
Embed
Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and temperature regulation—can dramatically improve your sleep quality. Dr. Mindy shares fascinating research on how sleep impacts cognitive health, the effects of circadian rhythm disruptions, and practical tips to align your daily routines with your body's natural clock. Small changes during the day can lead to big improvements at night and boost your overall well-being. Remember, as Dr. Mindy says, 'It's what you do during the day that matters for a good night's sleep.'
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep298
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age.
In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals.