Big Meaningful Life

In this episode, I chat with Vinesh Sukumaran, a positive psychology expert, leadership facilitator, coach, and speaker, about moving from good to great in life. Vinesh shares his journey from engineering to psychology and explains how positive psychology helps people thrive, not just overcome problems. We bust myths around the field, explore the power of focusing on strengths, and discuss the importance of authenticity.

Key Takeaways:
  • What positive psychology really is
  • Moving from “just okay” to thriving
  • Focusing on strengths and what works well
  • How to cultivate authenticity
  • Practical tips for everyday life
This conversation offers a refreshing blend of wisdom, humor, and real-world insights — equipping you with tools to build a more intentional and thriving life.

Connect with Vinesh Sukumaran:

https://vineshsukumaran.com

https://www.instagram.com/vinesh.sukumaran/

https://www.linkedin.com/in/vinesh-sukumaran-1a452447/

Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!

Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Send Sally an email with ideas for future episodes: sally@hayatti.co

Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.

What is Big Meaningful Life?

Welcome to Big Meaningful Life.

Hi, I’m Sally Mahamdeh, an Emotional Intelligence-certified coach and trainer.

Are you someone who holds yourself to high standards, strives for ambitious goals, and feels deeply empathetic toward others?
If so, you might be a Sensitive Striver—just like me.

The driving question behind this podcast is simple yet profound:
How can you care deeply, achieve greatly, and truly enjoy the life you’re building?

Join me as we explore the answers with inspiring guests—coaches, psychologists, and neuroscientists—who share practical tools and transformative insights.

Your journey to a big, meaningful life—free from overwhelm—starts now.