Well, Honestly...

Well, Honestly is the weekly deep-dive conversation every woman needs. Lead by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing the insight to holistic healing and western medicine. Listen to your body and this podcast. Share your story, ask a question and tell us how we are doing on our website www.BrownWomenWellness.com

Show Notes

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. 

[5:03] Why Baking Soda May Be Your Missing Ingredient

[12:05] Why Breastfeeding Sparks So Much Controversy

[28:50] Why Fibroids Are Attacking Women of Color

[42:00] More About Us & Our Mission & Who to Follow Online

 

Want the Baking Soda Recipe?

Sea salt (pinch)
2 cups of warm Coconut Water
Juice of 1/2 lemon
1/2 teaspoon of Baking soda
Manuka honey to taste
Shake it up and drink


What are 5 advantages of breastfeeding?

Benefits for life, breastfeeding may result in:
  • Lower risk of breast cancer.
  • Lower risk of ovarian cancer.
  • Lower risk of rheumatoid arthritis and lupus.
  • Less endometriosis.
  • Less osteoporosis with age.
  • Less diabetes.
  • Less hypertension decreases blood pressure.
  • Less cardiovascular disease.


LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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Click here to go to our Podcast Website 

What is Well, Honestly... ?

Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...