The Recovery Warrior Shows

Jessica & Andrea discuss the life-changing practice of shadow work and how it can help you face recovery fears around food and a changing body. 

Shadow work is based on the work of psychiatrist and psychoanalyst Carl Jung who created analytical psychology (aka depth psychology).

The benefits of shadow work include:
  • A healthier relationship with food, body, and self
  • Improved interactions with others
  • Healing generational trauma
  • Learning healthy ways to meet your needs
  • Self-empowerment and accepting your strengths
  • Feeling whole or integrated as a person
Take a listen to hear more about what shadow work is, and how it can benefit you in the eating disorder recovery journey.

SHOW NOTES - How SHADOW WORK can help you reach deeper levels of healing and self-acceptance




What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.