MVMNT4LIFE

MVMNT4LIFE Podcast Episode: Community Updates and Big News for Oxnard MVMNT
Host: Kolby Krystofik
Guest: Solo episode with Kolby
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Episode Summary:
In this solo episode of the MVMNT4LIFE podcast, Kolby Krystofik shares exciting news and valuable resources with listeners, especially members of Oxnard|MVMNT. Kolby talks about his recent adventures in CrossFit training, pickleball, and rock climbing with his family. He also dives into the wealth of resources available on Oxnard Movement's members-only page, from fitness and nutrition guides to exclusive discounts with local businesses and brands.
The highlight of this episode is Kolby’s announcement of Oxnard|MVMNT's acquisition of CrossFit Ventura, marking a big step forward in growing their fitness community. Kolby shares his vision for fostering a strong, collaborative community across both locations, preserving and enriching each gym’s unique culture. This expansion aims to offer members broader access to resources, events, and connections. Kolby wraps up by inviting listeners to stay tuned for more updates and to support the gym with a limited-edition “OG” CrossFit Oxnard shirt sale.
Key Moments:
00:59 - Intro and recent activities: CrossFit training, pickleball, and rock climbing
03:28 - Overview of the Oxnard Movement members-only page and exclusive discounts
05:45 - Discount highlights: RX Smart Gear, Forever Balanced Body, MoveRX, Skull and Bones Society, Be Weiss Coaching
10:32 - More member discounts: First Form, PostNet, Cecily Breeding Creative
18:18 - Free downloads on the members page: Time Management and Ultimate Protein Guide
28:03 - Big announcement: Oxnard|MVMNT’s acquisition of CrossFit Ventura
32:31 - Kolby’s vision for the expanded community and upcoming OG shirt sale
34:46 - Closing remarks and a preview of upcoming staff interviews
Connect with Oxnard|MVMNT:
Whether you're a member or just discovering Oxnard|MVMNT, tune in to hear Kolby’s plans for a united and thriving fitness community.

What is MVMNT4LIFE?

MVMNT4LIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts is Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of the CrossFit affiliates Oxnard MVMNT and CrossFit Ventura.
Each week Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.