Listen In

Today’s episode is a special one, as we’re joined by the wonderful Jada Sezer - UN ambassador, body confidence activist and ambassador for Young Minds, the youth mental health charity. Jada’s top three tips encourage us to carve out space for a morning ritual to really nourish our bodies and our minds. Jada talks about keeping connected to your family, enjoying a light work out and doing the stuff that helps get you ready for the day - from making the bed to opening the curtains.

Show Notes

Today’s episode is a special one, as we’re joined by the wonderful Jada Sezer - UN ambassador, body confidence activist and ambassador for Young Minds, the youth mental health charity. Jada’s top three tips encourage us to carve out space for a morning ritual to really nourish our bodies and our minds. Jada talks about keeping connected to your family, enjoying a light work out and doing the stuff that helps get you ready for the day - from making the bed to opening the curtains.

What is Listen In?

We may be social distancing but it's more important than ever before to stay connected. Brought to you by leading podcast production agency Mags Creative, Listen In is a list-based podcast opening the door to thoughts from familiar voices that we might never have heard before. As part of the #stayhome movement, celebrities from across the UK list some of the lessons, tips and insights they've learnt during this time of reflection to keep us listening in and staying in. Whether it's the 3 books Elizabeth Day can't live without or Martine McCutcheon's 4 greatest loves, Listen In is here to make you feel less alone during this time of podsolation at home.