Plunkett Fitness Project

In today’s podcast Jamie and Ryan go over 3 topics. They start by discussing the importance of choosing and properly vetting a coach that you trust.
After that Jamie gives practical advice to the parents of high school athletes and how to help their children build discipline, avoid injury and win on the field.
They wrap up today’s episode discussing the importance of choosing the people you surround yourself with in all aspects of life.

Show Notes

In today’s podcast Jamie and Ryan go over 3 topics. They start by discussing the importance of choosing and properly vetting a coach that you trust. And just as importantly, sticking to the plan that they create for you. After that Jamie gives practical advice to the parents of high school athletes and how to help their children build discipline, avoid injury and win on the field. They wrap up today’s episode discussing the importance of choosing the people you surround yourself with in all aspects of life, and especially as it pertains to having a supportive core group of people around you when you’re pursuing fitness and nutrition based goals.

What is Plunkett Fitness Project?

Are you ready for the straight truth on strength training, nutrition and fat loss, as well as a insiders point of view on the fitness industry as a whole? Jamie Plunkett is a certified Strength and Conditioning specialist, a 15 year fitness industry veteran, an entrepreneur and owner of Plunkett Fitness in Overland Park, KS.

This podcast will give you tactical advice on nutrition, injury prevention and strength training from a trusted industry professional while at the same time exposing the misinformation perpetrated on the general public by many in the fitness industry. Jamie spent years struggling with nutrition and body management and will share his expertise and knowledge in those matters to help you avoid the same pitfalls he encountered and eliminate wasting time as it pertains to meeting and exceeding your fitness and nutrition goals.