Performance Intelligence Podcast

For thousands of years, we have lived and worked in communities – it’s fundamental to the way we experience the world. Humans belong in tribes. It is wired in our DNA. Being truly connected provides purpose and gives lives rich meaning and pleasure.  It is now more important than ever to ‘connect’ in all parts of our personal and professional lives. Research shows a multitude of benefits connecting with your inner purpose, or what is referred to as your inner why. People with a clearly articulated purpose live longer, are more resilient and bounce back faster from challenges, and they make more money. 
Andrew has been exploring the power of human connection for close to two decades in his work as an entrepreneur (building and selling two separate companies that he sold to ACCOR and KPMG), his focus on personal development and uncovering the power of personal purpose (helping him through a few ups and downs in life), and in recent years coaching world champion athletes and elite sporting teams to become crystal clear on their shared goal and aligning high performance cultures.  
In this episode that was recorded at a live event, Andrew talks about:
7:15 Making meaning from the last 3 years, the loneliness epidemic and disengagement in the workplace
12:20 Connection, leadership and 'Love Actually'
18:10 Blue Zones and longevity, posing the question "what do you want to be when you grow up?" and the French phrase raison d’etre
24:45 Supplementing your purpose, the missing part in 'Citius Altius Fortius', stress and down regulation
33:00 Micro recovery breaks, the 3x3x3 down regulating format and breath work
44:25 Social Contagion Theory, Can4Cancer and wrapping up with Dr. Suess
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Follow StriveStronger: https://www.instagram.com/strive.stronger/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Show Notes

For thousands of years, we have lived and worked in communities – it’s fundamental to the way we experience the world. Humans belong in tribes. It is wired in our DNA. Being truly connected provides purpose and gives lives rich meaning and pleasure.  It is now more important than ever to ‘connect’ in all parts of our personal and professional lives. Research shows a multitude of benefits connecting with your inner purpose, or what is referred to as your inner why. People with a clearly articulated purpose live longer, are more resilient and bounce back faster from challenges, and they make more money. 
Andrew has been exploring the power of human connection for close to two decades in his work as an entrepreneur (building and selling two separate companies that he sold to ACCOR and KPMG), his focus on personal development and uncovering the power of personal purpose (helping him through a few ups and downs in life), and in recent years coaching world champion athletes and elite sporting teams to become crystal clear on their shared goal and aligning high performance cultures.  
In this episode that was recorded at a live event, Andrew talks about:
7:15 Making meaning from the last 3 years, the loneliness epidemic and disengagement in the workplace
12:20 Connection, leadership and 'Love Actually'
18:10 Blue Zones and longevity, posing the question "what do you want to be when you grow up?" and the French phrase raison d’etre
24:45 Supplementing your purpose, the missing part in 'Citius Altius Fortius', stress and down regulation
33:00 Micro recovery breaks, the 3x3x3 down regulating format and breath work
44:25 Social Contagion Theory, Can4Cancer and wrapping up with Dr. Suess

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is Performance Intelligence Podcast?

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…