Episode 04 - This Is Why We Overeat - My story: a girl who started dieting at just 11 years old

Today I spoke about my own journey, what triggered me to start dieting at just 11 years old, and the rollercoaster of a life that led me to becoming who I am today, including plenty of the mistakes and lessons I learned along the way…

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What is This Is Why We Overeat?

On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the This Is Why We Overeat Podcast!