Emotional Healing, Comparison Thinking, Feeling Emotions

Show Notes

We are always striving to attain more and more in our lives. But, every now and again, we get the impression that we haven't done enough with our time. No amount of accomplishment is capable of bringing us fulfilment. And, it's also not a bad thing to have a lot of achievements on your scoreboard.

But, more importantly, are we truly enjoying the process or simply trying to finish the race? Unfortunately, even after winning, we often postpone our celebrations until we reach the pinnacle of achievement.

In this Ask Me Anything session, Thom Knoles explains why it is critical to enjoy the process of achieving something and how we cannot fail when we are enjoying the process. Thom also tells how we can experience the natural expression of our emotions.

Episode Highlights:

[00:00] - Q - What is the Vedic Worldview of Emotional Healing?

[01:12] - De-Exciting the Consciousness

[01:54] - Making the Healing Process Rapid

[03:08] - Vedic Meditation is Good for Emotional Healing

[04:19] - Vedic Meditation Awakens Your Brain's Power

[05:53] - The Removal of Stress

[07:28] - Q - How Should We Evaluate Our Accomplishments?

[07:44] - The Process is the Outcome

[08:59] - Baseline Happiness

[10:03] - The Problem of Collective Consciousness

[10:55] - The Best Way to Feel Emotions Without Stuffing Them

[11:22] - We Avoid Mood Making

[12:13] - Establishing Inner Awareness

[13:26] - Becoming Fearless

[14:34] - Paying Attention to the Body Sensations

Useful Links

[e-mail] 
https://thomknoles.com/
https://www.instagram.com/thethomknoles/
https://www.facebook.com/thethomknoles
https://www.youtube.com/c/thomknoles 
https://thomknoles.com/ask-thom-anything/

Creators & Guests

Producer

Brett Jarman

I'm a long-term Vedic meditator, learning from Thom Knoles in the early 1990s. Having put my skills to work as a business consultant and mentor since 1999, I'm currently in training to become a Vedic Meditation Initiator myself. Once qualified I'll combine the two passions, showing business owners and professionals how to enhance their professional and personal performance with Vedic Meditation being a key component.

Producer

Susan Chen

A former Wall Street Research Analyst, with a BA from Harvard under my belt, I studied with Thom Knoles, the pre-eminent authority of Vedic knowledge, and spend two months of the year continuing my study of Vedic knowledge in India. I was inducted into the Shankaracharya tradition in a 12-week immersion program by Thom, with Shri Shri 1008 Mahamandaleshwar Swami Kailashanand Giri, Supreme Authority of Vedic knowledge in India in 2106.

What is Vedic Worldview?

Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.