Transform York Podcast

Feeling like your progress has slowed down, even though you’re still putting the work in?

In this Transform Habit Hub workshop, The Plateau Problem, we look at why progress can slow down, how to tell whether you’ve actually hit a plateau, and what to do next without falling into the trap of eating less, training more or changing everything at once.

We cover:
• How to tell if you’re genuinely stuck
• Why progress naturally slows over time
• Training quality and progression
• Nutrition consistency
• Daily movement and activity
• Sleep, recovery and stress management
• The Plateau Audit
• How to choose the ONE area most likely to move you forward
• The 10% Rule
• Building your own 4 week Plateau Plan 

The biggest takeaway?

A plateau isn’t a reason to give up. It’s a reason to reassess.
Rather than reacting out of frustration, learn to look at the evidence, identify what might be holding you back and make a small, useful adjustment you can actually stick to.

Transform Personal Training | York

Helping everyday people become stronger, fitter and healthier through expert coaching, accountability and support.

https://tspersonaltraining.co.uk

What is Transform York Podcast?

Transform York Podcast is your go to source for practical, no nonsense guidance on building a stronger, healthier and more confident version of yourself after 40.

Designed specifically for men and women aged 40 and over, each episode focuses on improving your health, building strength and creating sustainable habits that actually fit your lifestyle.

You will learn how to train effectively, understand nutrition without confusion and develop routines that support your energy, mobility and long term wellbeing.

We go beyond workouts and diets, diving into identity, mindset and the behaviours that drive lasting results. Because real transformation is not just physical, it is about becoming the type of person who prioritises their health every day.

If you want to feel stronger, move better and take control of your health in your 40s, 50s and beyond, this is the podcast for you.