What if transforming your life didn’t mean overhauling everything overnight—but starting with one small, soul-aligned step?
In this episode, I unpack how the 4-step framework from Atomic Habits—Cue, Craving, Response, Reward—can help us build habits that support not just productivity, but presence, healing, and self-love.
And let’s be real—change is not easy. It’s messy, uncomfortable, and sometimes you’ll want to quit halfway through your meditation to check your email (same). But tiny shifts, done with intention, add up. I’ll share how I’ve used these tools to reconnect with my heart, slow down, and build a life that actually feels good on the inside.
We’ll explore:
🌿 What triggers your habits (and how to interrupt the old ones)
🌿 Craving change that aligns with who you’re becoming
🌿 Responding with grace instead of pressure
🌿 Celebrating the small wins (yes, getting out of bed counts)
Meeting Your Soul is a space for real conversations about healing, wholeness, and heart-centered growth. Let’s journey together—with ancient wisdom, somatic practices, and a whole lot of compassion.
🌀 Change is hard. You don’t have to do it alone.
✨ Connect with me on Instagram
@ferrahshino💻 Book a free intro coaching call at
ferrahshino.comWhat is meeting your soul?
This podcast was designed to empower others to dive into their self-discovery journey by sharing my struggles and triumphs as I have perused a deeper connection to my own heart. I’ll share tips and tools for embodying love, authenticity and soulful confidence. My goal to create a community that openly discusses wellness in a holistic sense. Let’s work together to find harmony within our mind, body and spirit through ancient texts, somatic practices and positive psychology techniques.
I’m so happy you’re here – I love you already!
I would love to hear about your story, feel free to reach out on my website, www.ferrahshino.com. You can also connect with me directly on Instagram @ferrahshino.