#405 From Sexual Reactivity to Sexual Power

In this episode, Stephanie dives into how your automatic urge to release sexual tension may be quietly undermining your power, not building it. If you're used to chasing release through porn, masturbation, or even sex itself just to “feel okay,” you're stuck in a loop of dependency, not control. That ends here.

Top Takeaways:

✅ Release ≠ Power: Reacting to sexual tension by chasing release trains your nervous system to depend on escape, not presence.

✅ Control the Charge: Sexual energy is neutral power until you learn to breathe through the discomfort and use it for clarity, action, and leadership.

✅ Shift the Focus: Stop using sex as proof of masculinity. Start using your arousal as fuel for deeper presence and masculine composure.

 

🎯 Ready to improve your sex life?

Apply to work with me:

https://www.stephanieganowski.com/coaching-application-video/

What is What I Love About Sex?

Stephanie Ganowski is a clinical sexologist and sex coach for men. In her podcast, “What I Love About Sex”, her mission is to take the pressure out of sex and put the pleasure in!
She does this by helping men overcome their d*ck-related issues and improve their sex communication skills, so they can feel in control of their bodies and connecting deeply with their partners.

Coaching clients 1:1 for 6+ years, with a background in psychology, relationship communication training and clinical sexology makes Stephanie the person you can trust to help you. She especially wants men to have a ‘go-to’ place for help here, so they feel they’re directly spoken to and supported.
Stephanie is a firm believer that sex is like any other part of life in that we need to work to understand and improve it through practice, vulnerability and patience. And if we can do that while having fun and not taking ourselves so seriously, we can create the sex life we’ve always dreamed of.

Stephanie’s style of coaching (and podcasting) is lighthearted, fun and action oriented. Her aim is to have her listeners leave her show feeling confident in what step to take next!