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One of the most important routines to build: how do you work smart, efficient, and healthy food into your life with ADHD? Don't worry, you have all the skills. This week, Nikki and Pete help you put them to use where it counts!
It’s one of the most important routines you can manage. Getting it right means you’re impacting every area of your life in some way. You’ll feel better, you’ll think more clearly, you might even be better looking. OK, we can’t guarantee that last one, but you’ll feel better looking!
What is this magic routine? It’s meal planning. Figuring out how to best strategize the food you bring into your home and creating smart habits around eating it is both challenging, and deceptively simple at once. But it turns out that if you’re working to build good living systems for your ADHD, you likely already have the skills you need to make meal-planning successful for yourself and your family!
Links & Notes
Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.