How to build a better breakfast

Kristin shares 7 tips for building a better breakfast to kickstart your day in honor of Better Breakfast Month. 

What is Wellness Wake Up Call?

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.