Live Like a Girl with Dr. Mindy Pelz

// E P I S O D E S P O N S O R S

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// R E A D Y • S E T • R E S E T

This episode is all about the lifestyle changes around sleep that women need to make ASAP.

Shawna Robins is an Integrative Nutrition Health Coach and the CEO of Kaia Heath, her focus is to support corporate executives, business owners and CEOs to find better health, wellness and balance in their busy lives.

In this podcast, we cover:

  • Why women are not sleeping well at night
  • How your daytime choices are affecting your sleep
  • Types of things that will benefit your sleep
  • Why you need a sleep sanctuary
  • Tips and tricks to sleeping with your partner
  • Why we need seven to nine uninterrupted hours of sleep
  • Hacks for falling asleep faster

Shawna's message for the world is that women do not give themselves enough credit. Women need to look at sleep, eating well, and exercising as an act of self-love.

// R E S O U R C E S M E N T I O N E D

Kaia Health: https://kaiahealthcoach.com

Email Shawna: shawna@kaiahealthcoach.com

Powerful Sleep: www.powerfulsleepbook.com

Shawna's Instagram:@kaiahealthcoach

Shawna's LinkedIn: /shawna-mckinley-robins-a545594/

Shawna's Facebook: /kaiahealthcoach

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.