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Amy, Charlie and I discuss our workout week, the Pandaland and SouthFit Sanctionals, Is there Toxicity in the CrossFit Community?, The NSCA Ruling, CrossFit Announces the dates for next years games and the best thing we saw last week!!!
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.