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The end of the month is here, that means it's time for another Deep Stretch. In this episode, I share a bit about my anxiety and how I manage mentally, physically, and emotionally using my self care support system.
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.