The Marie Embodied Podcast

In this episode, Lux, an herbalist specializing in womb care and period pain, shares powerful insights into menstrual health, hormonal balance, and the ritual practices that help reconnect us with our bodies. From cycle tracking to emotional awareness and sexual health, this conversation explores how understanding your natural rhythms can transform the way you care for yourself.

Whether you’re curious about holistic healing, looking to better understand your hormones, or wanting to cultivate more intentional rituals in your daily life, this episode offers grounded wisdom and practical tools for reconnecting with your body in a deeper way.

Stay in Touch!
Work with Lux
House of Origin's Instagram: @houseoforiginsapothecary
Lux the Herbalist Instagram: @luxtheherbalist
Work with Marie
Marie's Instagram: @althaeaherbals
Marie's Substack: @marieembodied

What is The Marie Embodied Podcast?

The Marie Embodied Podcast is a space to slow down, listen inward, and reconnect with the wisdom of the body. Hosted by, somatic therapist and clinical herbalist, Marie Zak, this show explores embodiment through somatic practices, herbal medicine, nervous system awareness, and other healing modalities that support coming home to yourself.

Marie explores embodiment not as a concept, but as a lived experience. Through conversations, teachings, and practical insights, you will learn how to listen to your body, build capacity, and cultivate presence, resilience, and aliveness.

This podcast is for those who want to feel more grounded, resourced, and at home in themselves, and for anyone curious about somatic work, herbalism, animism, and the many modalities that support embodied healing.